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The following fruits are the healthiest and can help you to stay fit as a fiddle!

Strawberry

Perfect for red smoothies. A strawberry contains a multitude of nutrients, including potassium, which provides natural energy.

Kiwi

Eating a kiwi is officially the best way to get your vitamin C dose, which should help to keep your immune system alive.

Watermelon

Good against rehydration and getting your waterworks to function nicely. This fruit also contains loads of vitamin C and the anti-oxident Lycopene.

Banana

Great for naturally thickening smoothies. They contain all 8 of the amino acids which can't be produced by your body.

Cranberry

It is hard to find them fresh. Therefore you have to use it frozen. Nevertheless, they do great work in the area of the kidneys and the urinary tracts.

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